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Sunday Morning JoeGa: Yoga for all Levels
December 9, 2018 @ 8:30 am - 10:00 am$12
Join our very own Joe G. & Company at our new Sunday morning Yoga class led by local Yogi, Caroline Hoover. Caroline will lead us through an hour of Deep Release Yoga, where we’ll discover and explore gentle, yet dynamic yoga poses that can ease low back pain, relieve chronic stress, calm anxiety, and increase lower back flexibility and range of motion. Yoga can brighten your mood and re-connect you with your inner shining self. All levels welcome, can be done in a chair (provided) or on a mat (bring your own).
Upstairs in the Small Barn during cold and inclement weather, outside in the Pavilion on nice, warm Sunday mornings.
Class starts February 18th, so join us in building a Sunday morning group as we energize ourselves for a new week!
Class is from 8:45am to 9:45am.
Cost: $12 for walk-ins, 4-pack of classes: $40 by emailing [email protected] (put AVW yoga in the subject line)
If you’re hungry afterward, brunch is served at Crystal Lake Cafe from 10am to 3pm (additional cost).